Saturday, August 25, 2012

Sorry So Late



Social Security turns 76 this week, and the program continues to be most Americans' biggest source of retirement income. However, the size of your payments will depend on how much you earn while working and when you sign up for Social Security. You may also be able to secure additional payments for your spouse, dependent children, and survivors. Here's how to maximize the amount you will receive from Social Security in retirement:
Work for at least 35 years. Social Security benefits are calculated based on the 35 years of your career in which you earn the most. If you haven't worked for at least 35 years, zeros are averaged into the calculation, which will lower your payout. "You can improve your benefit if you continue working and replace low-earning years or zeros in your record with higher-earning years later on in your career," says Jim Blankenship, a certified financial planner for Blankenship Financial Planning in New Berlin, Ill., and author of A Social Security Owner's Manual.
[See 12 Ways to Increase Your Social Security Payments.]
Earn more. Increasing your income now by asking for a raise or taking a second job not only gives you more spending power now, but will also increase the amount you get from Social Security in retirement. "Any years that you have more income than a prior year, you are increasing your benefit," says Lesley Brey, a certified financial planner for LJ Brey Inc., in Hawaii.
Wait until your full retirement age. To get the full payout you are entitled to, claim Social Security at your full retirement age. That's age 66 for most baby boomers and 67 for people born in 1960 or later. If you sign up before your full retirement age, your monthly payments will be permanently reduced. You don't necessarily need to claim Social Security the same year you retire from your job. "You can use your savings to bridge the time between 62 and 66 while you delay claiming Social Security," says Kelly O'Donnell, vice president at Financial Engines.
Delay claiming until age 70. After your full retirement age, your monthly payments will increase by 8 percent for each year you delay claiming up until age 70. "You're not going to get that return anywhere else, and then it will pay out forever," says Brey. After age 70, there is no additional benefit to further delaying claiming.
Claim spousal payments. Married couples are eligible to claim benefits based on their own work record or up to 50 percent of the higher earner's benefit, whichever is higher. However, spousal benefits are reduced if you claim them before your full retirement age. "The main way to improve this benefit is to delay receiving it until at least full retirement age, since it will be reduced if you take it at age 62," says Blankenship.
Claim twice. Dual-earner couples who have reached their full retirement age may be able to claim spousal benefits and then later switch to payments based on their own work record, which will then be higher due to delayed claiming. "If you are going to be delaying until age 70 anyway, this is a way to receive some benefit between age 66 and 70," says Blankenship.
[See What Older Workers Don't Know About Social Security.]
Include family. If you have dependent children when you claim Social Security, you may be able to secure additional payments for them. To receive benefits, the child must be unmarried, age 19 or younger, or disabled. Each qualifying biological child, adopted child, or stepchild may receive a monthly payment up to one-half of your full retirement benefit amount up to certain annual limits.
Claim on an ex-spouses's record. If you were married for at least 10 years, you can claim Social Security benefits based on an ex-spouse's work record.
Don't earn too much in retirement. If you work and claim Social Security benefits at the same time, some of your benefit may be temporarily withheld if you earn too much. People under their full retirement age who earn more than $14,640 in 2012 will have $1 withheld for each $2 they earn above the limit. For the year you reach your full retirement age, the earning limit jumps to $38,880, and the penalty decreases to $1 withheld for every $3 earned above the limit. Once you reach the month of your full retirement age, there are no restrictions on how much you can earn while receiving benefits and your payments will be recalculated to reflect the withheld payments.
Minimize Social Security taxes. Your Social Security payout may be taxable, depending on how much income you will have in retirement. If the sum of your adjusted gross income, nontaxable interest, and half of your Social Security benefits is between $25,000 and $34,000 ($32,000 and $44,000 for couples), income tax could be due on up to 50 percent of your benefits. If those three items total more than $34,000 ($44,000 for couples), up to 85 percent of your Social Security income may be taxable.
Maximize survivor's benefits. Widows and widowers are eligible for the higher earning spouse's full retirement benefit. The higher earner can maximize the benefit the surviving spouse will receive by waiting to sign up for Social Security. "If you want the maximum amount for the survivor, the higher earner should wait until age 70," says Brey.
[See 10 Places to Retire on Social Security Alone.]
Sign up for direct deposit. You'll get your Social Security payments faster and can avoid fees and a trip to the bank by having them directly deposited to a bank or credit union account. New Social Security recipients no longer have the option to receive their payments as paper checks through the mail, but must have their Social Security payments directly deposited into a bank account or loaded onto a Direct Express Debit MasterCard. Existing Social Security recipients have until March 1, 2013, to select one of these forms of electronic payments.
Make sure your work counts. The Social Security Administration began offering the option to view Social Security statements online on May 1, and one million people have already downloaded their statements. It's important to check your online Social Security statement annually to make sure your earnings history and Social Security taxes paid have been recorded correctly by the Social Security Administration. If you spot any errors, take steps to correct them while you have your current tax information handy. Make sure you are getting credit for the taxes you are paying into the system.

Is your diet trashing your face?

Sure, your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish—may matter to your skin almost as much as it does to your waistline. Is your way of noshing helping or hurting your complexion? We asked top docs for their take on the face-friendliness of six popular diets. Read on to see if yours passes the beauty test, and find out how you can alter what you eat for A-plus skin.
Mediterranean
2 of 8
The Mediterranean Diet, The Mediterranean Prescription
The lowdown: Fish, leafy greens, olive oil, and fruit are the stars of this heart-healthy diet. But the benefits don’t end there—eating Mediterranean may also protect against melanoma, the deadliest form of skin cancer, a recent Italian study suggests. On the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. 
Olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage, explains Leslie Baumann, MD, chief executive officer of the Baumann Cosmetic and Research Institute in Miami Beach, Florida.
Vegetarian/vegan
3 of 8
The New Becoming Vegetarian, Skinny Bitch
The lowdown: Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.
Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water, making it more supple, Dr. Baumann says.

Friday, June 29, 2012

Your Duty


As early as --Wednesday, June 27, the U.S. House of Representatives could take an extreme measure and vote to hold Attorney General Eric Holder in contempt of Congress. This unprecedented action is unwarranted and, quite frankly, nothing more than an attempt
to distract and prevent him from continuing to enforce the nation's civil and voting rights laws.
We need your help today. Since taking office as United States Attorney General in 2009, Eric Holder has successfully restored the integrity of the U.S. Department of Justice. He has revitalized the Civil Rights Division, fought anti-democracy governors seeking to block millions of Americans from voting and worked to advance and protect the promise of America for all.
But extreme elements within the U.S. House are threatening him with a contempt of Congress citation, saying he has not been forthcoming with information about the botched "Fast and Furious" illegal arms trafficking program.
These are the same extremist elements in the House of Representatives that amended the Commerce, Justice and Science appropriations bill, adding riders restricting resources to fight racial profiling and enforce voting rights and labor rights.
The NAACP supports accountability and transparency at every level. However, this crusade in Congress reeks of partisan politics. All signs indicate the AG is complying with Congress on the "Fast and Furious" program. He has supplied Congress with thousands of pages of documents about the program and testified on the issue eight times in the past eighteen months.
Threatening to hold a sitting U.S. Attorney General in contempt of Congress has serious consequences -- this could lead to a criminal charge that carries up to 12 months in prison. This is a dangerous, destructive and distractive political ploy that must end now.
Tell your member of Congress to reject these extreme tactics of mass distraction and division by opposing the circulation of a contempt of Congress citation. Call the Congressional switchboard today

In the moment when Attorney General Holder defends our democracy against the greatest wave of voter suppression laws in more than a century, none of us can afford for those who would further divide our nation to further distract.
Thank you for your support.

Saturday, May 26, 2012

ANOTHER LITTLE FACT


http://www.diabetesreversed.com/mgmb7.php?subid=may26diabtxt CHECKTHIS LINK OUT FOR SOME VERY VALUABLE INFORMATION ON DIABETES!!!
Click Video to Pause, Click Again to Resume
The video presentation on this page will show you some great tips on how to reverse your type II diabetes and get rid of the painful complications using all natural remedies. This isn't any kind of gimmick... these are proven remedies with the healthiest nutrition plans, tips, exercises, and other kitchen cures that get to the root of your problem - healing what is causing your unstable and high blood sugar problems and diabetes. You'll discover the simple tricks that you NEED in order to regain your own health for the long term. Remember: Watch the entire video, as the end will surprise you!



©2012 DiabetesReversed.com. All Rights Reserved
Toll Free: 1.888.356.1146 Outside US: +1.617.603.0085
Phone Support is available between 9:00 AM and 5:00 PM CST
Click Video to Pause, Click Again to Resume
The video presentation on this page will show you some great tips on how to reverse your type II diabetes and get rid of the painful complications using all natural remedies. This isn't any kind of gimmick... these are proven remedies with the healthiest nutrition plans, tips, exercises, and other kitchen cures that get to the root of your problem - healing what is causing your unstable and high blood sugar problems and diabetes. You'll discover the simple tricks that you NEED in order to regain your own health for the long term. Remember: Watch the entire video, as the end will surprise you!



©2012 DiabetesReversed.com. All Rights Reserved
Toll Free: 1.888.356.1146 Outside US: +1.617.603.0085
Phone Support is available between 9:00 AM and 5:00 PM CST

Sunday, May 13, 2012

https://www.pimsleurapproach.com/images/2012_01_presentationHdLine-whiteboard.gif   Learn a Language 10 days.htmin 
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Learn 

Rapidly Learn Any
Language in 10 Days

Using the World-Famous Pimsleur Method

Featured on PBS. Recommended by Forbes.
Purchased by the FBI.

Use the Pimsleur Approach to speak a new language in only 10 days! Pimsleur courses took over 40 years to develop and perfect. Just sit back and listen while the audio does the work for you. Each CD has beenscientifically sequenced to rapidly lock language material into your brain after just one listen. You'll absorb your new language effortlessly without any reading, writing or computer use.
If you're not absolutely thrilled with your new ability to learn your new language and speak comfortably, simply return your course within 30 days for a full refund.

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SPECIAL SALE: ONLY $9.95 + FREE SHIPPING

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"Developed by Paul Pimsleur, an extremely well respected, internationally-
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"The Pimsleur Approach, ... boil[s] down the essential elements of a foreign language so that beginners can acquire basic skills immediately..."
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"Learn French while commuting, German while jogging, Spanish while cooking all with NO WRITTEN MATERIALS!"
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"Learn to habla espanol or parlez francais before your next trip aboard...The interactive LESSONS CHALLENGE STUDENTS to use new words in conversation instead of memorize them."

WHY PIMSLEUR APPROACH?

  • Same revolutionary method purchased by the FBI.
  • All audio! Just listen and absorb. No textbooks. No videos. What you hear is
    scientifically sequenced so you can retain without pain.
  • MP3 format and iPod compatible for anyone who is always on the go.
  • 30-minute lessons are perfect for your daily commute, lunch break, or workout.
  • Master the most common words and phrases used in everyday conversations.
  • Speak without an accent so you sound like a native and blend in easily.
  • Impress your friends and family by chatting with them in another language.
  • Learn with confidence. 40 years of research and a 30-year history of success.
 

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LANGUAGE

 
  

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† PIMSLEUR RAPID FLUENCY PURCHASE PROGRAM:

One month after you receive your Quick & Simple you'll begin receiving 30 day trial copies of advanced Pimsleur courses in the language you selected. Each course is yours to try for 30 days. You'll receive a new course once every 60 days. For each course you keep we'll bill you in four monthly payments of $64. Remember, there's never an immediate obligation to buy any course because of the 30-day trial period provided with each shipment. And you may cancel future shipments at any time by calling 1-877-802-5283. See Key Details
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YOUR BRAIN IS ALREADY WIRED TO LEARN A LANGUAGE IN 10 DAYS...
YOU JUST NEED TO ACTIVATE IT!

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Let Dr. Paul Pimsleur personally escort you to the country of your choice...as you quickly speak their language. Dr. Pimsleur devoted his life to language research and applied linguistics. As a result, his programs quickly gained popularity at Harvard. The beauty of Pimsleur language programs is that each one contains the exclusive Graduated Interval Recall ™ process developed by Dr. Pimsleur himself. This process allows for effortless absorption and activation of any foreign language you choose! These powerful programs are purchased by the FBI and entrepreneurs around the world. Pimsleur courses immediately bring you into a conversation because they help you rapidly grasp the structure of language. As a result, you'll start speaking the language of your choice in only 10 days. And they'll never know you're a foreigner!

YOU CAN RAPIDLY LEARN A
NEW LANGUAGE!

rapid
Numerous studies have revealed that in every country, native-speakers use only about 2,500 distinct words and phrases on a daily basis. Dr. Pimsleur spent his lifetime studying these language building blocks. With the Pimsleur Approach, it's not how many words you know, but rather, which words you can use. By aiming each lesson at teaching you to use those 2500 words, the Pimsleur Approach teaches you to speak the most in the least amount of time.

DR. PIMSLEUR

pimsleur
Dr. Pimsleur was a language educator for over 20 years. He noticed that children have an amazing ability to learn new languages--quickly. That's why there are so many bilingual 5-year olds. Dr. Pimsleur spent his life developing this course to let you, as an adult, learn a new language as easily as a child would. You might not realize it, but you've already learned one language using the Pimsleur Approach. Your first language!

CHILDREN LOVE COOKIES

cookies
How old were you when you ate your first cookie? Try not to laugh! Did you know what a cookie was before your first bite? Mommy or Daddy didn't force you to memorize the ingredients before your first taste. But you sure knew how to ask for seconds! Pimsleur makes learning and speaking a new language just that easy. You just have to listen and participate with your Pimsleur course.
purpose

THE PURPOSE, OF COURSE

The entire Pimsleur Approach is what language learning should be: quick, fun, and easy! Many foreign language students have difficulty learning. Their textbooks teach monotonous drills, grammar rules, and random lists of words. But textbooks alone can never bring it all together.
Your only real goal in taking any language course is to speak naturally with others.
Dr. Pimsleur designed each lesson as the foundation for the next. In other words, you'll keep building on what you've previously learned. Best of all, the Pimsleur course does not waste your time by cramming grammar down your throat. You learn to recognize what sounds right through practice. The Pimsleur Approach's subtle grammar lessons won't seem like grammar lessons at all.

THE PIMSLEUR APPROACH IS SCIENTIFIC

The Pimsleur Approach is so effective because it traces how people developed language. Before written history, we had oral history. Most people, even kings, couldn't write or read in ancient times. Some people can't even read today. Most language learning systems fail to acknowledge that writing only exists to represent the words we speak. So you should ask yourself, "Why should I learn to read a new language if I can't even speak it?"
The Pimsleur course immediately immerses you in a conversation to help you grasp the syntax or structure of the language. Amazingly, once you understand the syntax, that chaotic, "foreign" sound so common to language learning disappears instantly. You'll start to recognize words and phrases. The Pimsleur Approach will help to change your perception within your first 30 minutes!

FUN FACT:

By age four, a child has acquired the building blocks of a "first" language at a rate of about one item for every five hours of waking time exposed to the language in use. With this course, YOU can learn a new language at the rate of almost one item for every minute of Pimsleur training.
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LET THE PIMSLEUR APPROACH SET YOUR SIGHTS ON NEW HORIZONS...

"Very quick to start German. These tapes allow you to learn as quickly or slowly as you like. Also, the way that it is presented allowed me to retain the skills much longer than I was able to using book-and-tape methods. Perhaps most importantly, by learning aurally and practicing orally I DEVELOPED VERY GOOD PRONUNCIATION."
  "The Pimsleur Approach IS THE BEST EVER! This is the best program available to learn a language on the market today. I know because I have audited a dozen of them. It is very simple. Just one side per day."
- Damien Del Russo, Dusseldorf, Germany- D. M. Rothschild, Ph.D.
   
"Top-quality teach-yourself, no reading involved. LEARNING LANGUAGES WAS NEVER THIS MUCH FUN... I would recommend this to all who would like to begin their study of a foreign language... the Pimsleur Approach is very easy to learn from, hear and repeat."
  "I found Pimsleur Approach VERY EASY TO USE. I have other self-taught programs, but this was by far the best. The speakers enunciated well and allowed you enough time to repeat the phrases without rushing. There is no writing or reading to be done. Using my walkman, I found it convenient to carry with me and listen. The key to the program is the repetition. I enjoy using it."
- Christopher Muro, Pittsburgh, PA- John H., Burtonsville, MD
   
"It's great! This audio book made me and my little sister learn the basics of the French language. It's really effective. Dr. Pimsleur's approach works for both the young and the old. Now, I YEARN TO LEARN MORE."
  "WOW, IT REALLY WORKS! Yes, it really works...If the first tape gives me this fluency/confidence; it goes without saying that the rest will do the same. I started speaking in German with my friends. Buy it, listen to it and find yourself speaking in German."
- Leah Nillas, Quezon City, Phillippines-Ik Soo Lim, Lausanne, Switzerland
 

WHAT THE CRITICS THINK ABOUT THE PIMSLEUR APPROACH

"An excellent set of tapes...simply play these on the tape deck of your car each day for a few weeks and in no time at all, YOU'LL BE SPEAKING LIKE A NATIVE."
  "EXTREMELY ACCESSIBLE...the speakers have pleasant voices, each section within the lessons is short enough to hold our attention, and there is enough repetition to teach even those who consider themselves slow learners...Pimsleur tapes are extremely thorough and easy to use-quite lively!
   
"Learn French while commuting, German while jogging, Spanish while cooking all with NO WRITTEN MATERIALS! 
  "Designed for the ear and not the eye...the lessons provide PERFECT 30-minute bites of work."
   
"This is the easiest and simplest language method... OUTSTANDING!"
  "IDEAL for commuters."
   
"There's a tutorial on the tape to suit every need...using a UNIQUE system [the] segments will have you carrying on simple conversations at the end of just four hours."
  "THE MARKET LEADER in self-instructional foreign language tapes."
   
"A WELCOME CHANGE from some of the more formal, highly structured language tapes."
  "Learn to habla espanol or parlez français before your next trip aboard...The interactive LESSONS CHALLENGE STUDENTS to use new words in conversation instead of memorize them."
 
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a Language in 10 days.htm